[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mabico.cz\/fermentovane-potraviny-jsou-trendem-zdrave-vyzivy\/#Article","mainEntityOfPage":"https:\/\/www.mabico.cz\/fermentovane-potraviny-jsou-trendem-zdrave-vyzivy\/","headline":"Fermentovan\u00e9 potraviny jsou trendem zdrav\u00e9 v\u00fd\u017eivy","name":"Fermentovan\u00e9 potraviny jsou trendem zdrav\u00e9 v\u00fd\u017eivy","description":"Fermentace d\u0159\u00edve slou\u017eila p\u0159edev\u0161\u00edm k uchov\u00e1v\u00e1n\u00ed potravy. Dnes je to kl\u00ed\u010d k siln\u00e9 imunit\u011b a zdrav\u00e9mu tr\u00e1ven\u00ed. V na\u0161em j\u00eddeln\u00ed\u010dku by fermentovan\u00e9 potraviny rozhodn\u011b nem\u011bly chyb\u011bt. Co je fermentace? Je to biologick\u00fd proces, b\u011bhem kter\u00e9ho mikroorganismy (bakterie, kvasinky, pl\u00edsn\u011b), m\u011bn\u00ed cukry \u010di \u0161kroby na jin\u00e9 l\u00e1tky. Nej\u010dast\u011bji na plyny, alkohol<a class=\"read-more\" href=\"https:\/\/www.mabico.cz\/fermentovane-potraviny-jsou-trendem-zdrave-vyzivy\/\"> ( more... )<\/a>","datePublished":"2025-06-02","dateModified":"2025-06-02","author":{"@type":"Person","@id":"https:\/\/www.mabico.cz\/author\/#Person","name":"","url":"https:\/\/www.mabico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mabico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mabico.cz\/wp-content\/uploads\/portuguese-gravity-M_mDgb8guhA-unsplash.jpg","url":"https:\/\/www.mabico.cz\/wp-content\/uploads\/portuguese-gravity-M_mDgb8guhA-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.mabico.cz\/fermentovane-potraviny-jsou-trendem-zdrave-vyzivy\/","about":["Produkty"],"wordCount":385,"articleBody":"       Fermentace d\u0159\u00edve slou\u017eila p\u0159edev\u0161\u00edm k uchov\u00e1v\u00e1n\u00ed potravy. Dnes je to kl\u00ed\u010d k siln\u00e9 imunit\u011b a zdrav\u00e9mu tr\u00e1ven\u00ed. V na\u0161em j\u00eddeln\u00ed\u010dku by fermentovan\u00e9 potraviny rozhodn\u011b nem\u011bly chyb\u011bt. Co je fermentace? Je to biologick\u00fd proces, b\u011bhem kter\u00e9ho mikroorganismy (bakterie, kvasinky, pl\u00edsn\u011b), m\u011bn\u00ed cukry \u010di \u0161kroby na jin\u00e9 l\u00e1tky. Nej\u010dast\u011bji na plyny, alkohol nebo kyseliny. Proces prodlu\u017euje trvanlivost potravin a tak\u00e9 m\u011bn\u00ed jejich chu\u0165 i texturu. Fermentace je v\u00edce typ\u016f. Nejzn\u00e1m\u011bj\u0161\u00ed typy jsou ale ml\u00e9\u010dn\u00e9 kva\u0161en\u00ed, alkoholov\u00e9 kva\u0161en\u00ed a octov\u00e9 kva\u0161en\u00ed.Pro\u010d jsou pro n\u00e1s fermentovan\u00e9 potraviny tak zdrav\u00e9?Tr\u00e1ven\u00ed \u2013 fermentovan\u00e9 potraviny obsahuj\u00ed probiotika kter\u00e1 obnovuj\u00ed st\u0159evn\u00ed rovnov\u00e1hu. A zdrav\u00e9 st\u0159evo je z\u00e1klad pro celkov\u00e9 zdrav\u00ed.Imunita \u2013 v\u011bd\u011bli jste, \u017ee a\u017e 70 % imunitn\u00edho syst\u00e9mu je v na\u0161ich st\u0159evech? Proto n\u00e1m fermentovan\u00e9 potraviny pom\u00e1haj\u00ed i k lep\u0161\u00ed imunit\u011b.Vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin \u2013 ve fermentovan\u00fdch potravin\u00e1ch jsou n\u011bkter\u00e9 d\u016fle\u017eit\u00e9 \u017eiviny l\u00e9pe vst\u0159ebateln\u00e9 pro na\u0161e t\u011blo.Fermentovan\u00e9 potraviny jsou tedy opravdu zdrav\u00e9. Ale ne ka\u017ed\u00fd v\u00ed, jak\u00e9 fermentovan\u00e9 potraviny jsou b\u011b\u017en\u011b dostupn\u00e9 a kter\u00e9 m\u016f\u017eete za\u0159adit do va\u0161eho j\u00eddeln\u00ed\u010dku. Mo\u017en\u00e1 u\u017e fermentovan\u00e9 potraviny d\u00e1vno j\u00edte a ani o tom nev\u00edte. Jedn\u00edm z nejnov\u011bj\u0161\u00edch trend\u016f v oblasti fermentovan\u00fdch potravin je kombucha. Kombucha je fermentovan\u00fd \u010dajov\u00fd n\u00e1poj, kter\u00fd je osv\u011b\u017euj\u00edc\u00ed a m\u00e1 probiotick\u00e9 \u00fa\u010dinky. M\u00e1 \u0161irokou varianci p\u0159\u00edchut\u00ed. V bal\u00ed\u010dku kombucha mix m\u016f\u017eete ochutnat n\u00e1hodn\u00e9 p\u0159\u00edchut\u011b, kter\u00e9 v\u00e1m jist\u011b zachutnaj\u00ed, a je\u0161t\u011b ud\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed. Dal\u0161\u00ed super fermentovanou potravinou je kimchi. To jde trochu h\u016f\u0159e sehnat ale dnes je ji\u017e dostupn\u00e9 i u n\u00e1s. Nebo si ho m\u016f\u017eete vyrobit sami doma. Je to pikantn\u00ed fermentovan\u00e1 zelenina, kter\u00e1 se dochucuje ve stylu Asie. A nezapom\u00ednejme na kef\u00edr. Ml\u00e9\u010dnou klasiku, kterou ka\u017ed\u00fd z n\u00e1s nejsp\u00ed\u0161 n\u011bkdy ochutnal. Kef\u00edr je fermentovan\u00fd ml\u00e9\u010dn\u00fd n\u00e1poj, kter\u00fd je pln\u00fd probiotik. A bude se v\u00e1m po n\u011bm velmi dob\u0159e tr\u00e1vit.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fermentovan\u00e9 potraviny jsou trendem zdrav\u00e9 v\u00fd\u017eivy","item":"https:\/\/www.mabico.cz\/fermentovane-potraviny-jsou-trendem-zdrave-vyzivy\/#breadcrumbitem"}]}]