[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mabico.cz\/jak-se-dostat-do-stavu-ketozy\/#Article","mainEntityOfPage":"https:\/\/www.mabico.cz\/jak-se-dostat-do-stavu-ketozy\/","headline":"Jak se dostat do stavu ket\u00f3zy?","name":"Jak se dostat do stavu ket\u00f3zy?","description":"Ve stavu ket\u00f3zy t\u011blo \u010derp\u00e1 energii z tukov\u00fdch z\u00e1sob, je\u017e se v t\u011ble nach\u00e1zej\u00ed. Proto m\u00e1 mnoho lid\u00ed s keto stravov\u00e1n\u00edm skv\u011bl\u00e9 v\u00fdsledky p\u0159i redukci hmotnosti. To zda se nach\u00e1z\u00edme ve stavu ket\u00f3zy se d\u00e1 zjistit nap\u0159\u00edklad z mo\u010di. Tento stav je pro t\u011blo p\u0159irozen\u00fd a v minulosti se pou\u017e\u00edval<a class=\"read-more\" href=\"https:\/\/www.mabico.cz\/jak-se-dostat-do-stavu-ketozy\/\"> ( more... )<\/a>","datePublished":"2020-10-19","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.mabico.cz\/author\/#Person","name":"","url":"https:\/\/www.mabico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mabico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mabico.cz\/wp-content\/uploads\/sala%CC%81t%20s%20avoka%CC%81dem.jpg","url":"https:\/\/www.mabico.cz\/wp-content\/uploads\/sala%CC%81t%20s%20avoka%CC%81dem.jpg","height":0,"width":0},"url":"https:\/\/www.mabico.cz\/jak-se-dostat-do-stavu-ketozy\/","about":["Produkty"],"wordCount":451,"articleBody":"             Ve stavu ket\u00f3zy t\u011blo \u010derp\u00e1 energii z tukov\u00fdch z\u00e1sob, je\u017e se v t\u011ble nach\u00e1zej\u00ed. Proto m\u00e1 mnoho lid\u00ed s keto stravov\u00e1n\u00edm skv\u011bl\u00e9 v\u00fdsledky p\u0159i redukci hmotnosti. To zda se nach\u00e1z\u00edme ve stavu ket\u00f3zy se d\u00e1 zjistit nap\u0159\u00edklad z mo\u010di. Tento stav je pro t\u011blo p\u0159irozen\u00fd a v minulosti se pou\u017e\u00edval k l\u00e9\u010db\u011b \u0159ady nemoc\u00ed. Tak jako u ka\u017ed\u00e9ho stravovac\u00edho stylu \u010di diety je v\u0161ak nutn\u00e9 podotknout, \u017ee ne ka\u017ed\u00e9mu bude keto dieta sv\u011bd\u010dit. Spousty lid\u00ed se na t\u00e9to diet\u011b c\u00edt\u00ed naprosto \u00fa\u017easn\u011b, zaznamen\u00e1vaj\u00ed n\u00e1r\u016fst energie nebo se jim tolik nem\u011bn\u00ed n\u00e1lady. Naopak jsou zde jedinci, kte\u0159\u00ed se ve stavu ket\u00f3zy c\u00edt\u00ed naprosto p\u0159\u00ed\u0161ern\u011b. Je tedy nutn\u00e9 otestovat, zda v\u00e1m konkr\u00e9tn\u011b bude tento stravn\u00ed re\u017eim vyhovovat.V\u00e1\u0161 v\u00fdchoz\u00ed bod je kl\u00ed\u010dov\u00fdNejprve je nutn\u00e9 \u0159\u00edci, \u017ee aby va\u0161e t\u011blo mohlo \u010derpat z tukov\u00fdch z\u00e1sob, je nutn\u00e9 sn\u00ed\u017eit hladinu inzulinu ve va\u0161em t\u011ble a \u201cnau\u010dit\u201d v\u00e1\u0161 organizmus \u010derpat energii z tuku. Nelze obecn\u011b \u0159\u00edci, za jak dlouho se dostanete do k\u00fd\u017een\u00e9ho stavu ket\u00f3zy, to je odvisl\u00e9 od toho jak\u00fd je v\u00e1\u0161 v\u00fdchoz\u00ed bod. Pokud je va\u0161e strava zalo\u017een\u00e1 p\u0159edev\u0161\u00edm na sacharidech, zabere to del\u0161\u00ed dobu ne\u017e u jedince, kter\u00fd se stravuje p\u0159ev\u00e1\u017en\u011b pokrmy s n\u00edzk\u00fdm po\u010dtem sacharid\u016f.Pro za\u010d\u00e1tek je nutn\u00e9 za\u010d\u00edt sni\u017eovat po\u010det sacharid\u016f ve va\u0161em j\u00eddeln\u00ed\u010dku. N\u011bkte\u0159\u00ed lid\u00e9 se do stavu ket\u00f3zy dost\u00e1vaj\u00ed i p\u0159i vy\u0161\u0161\u00edm mno\u017estv\u00ed sacharid\u016f, jin\u00ed mus\u00ed mno\u017estv\u00ed redukovat a\u017e na 20 gram\u016f za den. Se zm\u011bnou va\u0161eho stravovac\u00edho re\u017eimu za\u010dn\u011bte pozvolna. Pokud by byla zm\u011bna n\u00e1hl\u00e1 a p\u0159\u00edli\u0161 drastick\u00e1, budete t\u00edmto postupem sv\u00e9 t\u011blo akor\u00e1t zbyte\u010dn\u011b stresovat. Pomalu do sv\u00e9 stravy za\u010dn\u011bte p\u0159id\u00e1vat v\u00edce zdrav\u00fdch tuk\u016f jako je nap\u0159\u00edklad avok\u00e1do nebo o\u0159\u00ed\u0161ky. Nemus\u00edte se vyh\u00fdbat ani m\u00e1slu \u010di plnotu\u010dn\u00fdm ml\u00e9\u010dn\u00fdm potravin\u00e1m.Dal\u0161\u00ed zp\u016fsob, jak se to stavu ket\u00f3zy dostat je p\u016fst. Bu\u010fte v\u0161ak opatrn\u00ed. P\u016fst m\u016f\u017ee b\u00fdt pro na\u0161e t\u011blo zdrav\u00fd a prosp\u011b\u0161n\u00fd, av\u0161ak pokud s t\u00edm nem\u00e1te zku\u0161enosti, za\u010dn\u011bte nejprve s p\u0159eru\u0161ovan\u00fdm p\u016fstem, kdy ur\u010ditou \u010d\u00e1st dne j\u00edte a po zbytek dne hladov\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se dostat do stavu ket\u00f3zy?","item":"https:\/\/www.mabico.cz\/jak-se-dostat-do-stavu-ketozy\/#breadcrumbitem"}]}]