[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mabico.cz\/problemy-s-krevnim-tlakem-priznaky-priciny-a-co-proti-tomu-pomaha\/#Article","mainEntityOfPage":"https:\/\/www.mabico.cz\/problemy-s-krevnim-tlakem-priznaky-priciny-a-co-proti-tomu-pomaha\/","headline":"Probl\u00e9my s krevn\u00edm tlakem: p\u0159\u00edznaky, p\u0159\u00ed\u010diny a co proti tomu pom\u00e1h\u00e1","name":"Probl\u00e9my s krevn\u00edm tlakem: p\u0159\u00edznaky, p\u0159\u00ed\u010diny a co proti tomu pom\u00e1h\u00e1","description":"Symptomy Dokonce i nevolnost a pocen\u00ed, v nejhor\u0161\u00edm p\u0159\u00edpad\u011b pak mdloby jsou mezi typick\u00fdmi zn\u00e1mkami ob\u011bhov\u00fdch probl\u00e9m\u016f. P\u0159i t\u011bchto pot\u00ed\u017e\u00edch pom\u00e1h\u00e1 si co nejd\u0159\u00edve sednout nebo alespo\u0148 zastavit. Ve velmi extr\u00e9mn\u00edm p\u0159\u00edpad\u011b byste si m\u011bli lehnout a d\u00e1t nohy nahoru. Co jsou p\u0159\u00ed\u010diny a co z dlouhodob\u00e9ho hlediska pom\u016f\u017ee, vysv\u011btl\u00edme<a class=\"read-more\" href=\"https:\/\/www.mabico.cz\/problemy-s-krevnim-tlakem-priznaky-priciny-a-co-proti-tomu-pomaha\/\"> ( more... )<\/a>","datePublished":"2025-02-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.mabico.cz\/author\/#Person","name":"","url":"https:\/\/www.mabico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mabico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mabico.cz\/wp-content\/uploads\/img_a339648_w1965_t1552821494.jpg","url":"https:\/\/www.mabico.cz\/wp-content\/uploads\/img_a339648_w1965_t1552821494.jpg","height":0,"width":0},"url":"https:\/\/www.mabico.cz\/problemy-s-krevnim-tlakem-priznaky-priciny-a-co-proti-tomu-pomaha\/","wordCount":609,"articleBody":"\t\tSymptomy\tDokonce i nevolnost a pocen\u00ed, v nejhor\u0161\u00edm p\u0159\u00edpad\u011b pak mdloby jsou mezi typick\u00fdmi zn\u00e1mkami ob\u011bhov\u00fdch probl\u00e9m\u016f. P\u0159i t\u011bchto pot\u00ed\u017e\u00edch pom\u00e1h\u00e1 si co nejd\u0159\u00edve sednout nebo alespo\u0148 zastavit. Ve velmi extr\u00e9mn\u00edm p\u0159\u00edpad\u011b byste si m\u011bli lehnout a d\u00e1t nohy nahoru. Co jsou p\u0159\u00ed\u010diny a co z dlouhodob\u00e9ho hlediska pom\u016f\u017ee, vysv\u011btl\u00edme v\u00e1m n\u00ed\u017ee.\t\tP\u0159\u00ed\u010diny poruch krevn\u00edho ob\u011bhu\tCirkula\u010dn\u00ed probl\u00e9my nejsou onemocn\u011bn\u00edm, ale symptomem a jsou zp\u016fsobeny n\u00edzk\u00fdm krevn\u00edm tlakem. Ten m\u016f\u017ee nastat:\t\u25cf\u00a0\u00a0\u00a0\u00a0 oslaben\u00edm t\u011bla b\u011bhem nebo v d\u016fsledku infek\u010dn\u00ed nemoci\t\u25cf\u00a0\u00a0\u00a0\u00a0 b\u011bhem t\u011bhotenstv\u00ed.\t\u25cf\u00a0\u00a0\u00a0\u00a0 kv\u016fli p\u0159\u00edli\u0161 rychl\u00e9 zm\u011bn\u011b polohy.\t\u25cf\u00a0\u00a0\u00a0\u00a0 p\u0159es p\u0159\u00edli\u0161 bohat\u00e9 j\u00eddlo.\t\u25cf\u00a0\u00a0\u00a0\u00a0 p\u0159i extr\u00e9mn\u00edch teplot\u00e1ch.\t\u25cf\u00a0\u00a0\u00a0\u00a0 pokud jste velmi citliv\u00ed na po\u010das\u00ed, jak velk\u00e9 teploty, tak i tlak vzduchu maj\u00ed vliv na pokles krevn\u00edho tlaku.\t\u25cf\u00a0\u00a0\u00a0\u00a0 pokud trp\u00edte na ur\u010dit\u00e9 choroby.\t\tAle co se stane ve va\u0161em t\u011ble, kdy\u017e m\u00e1te pocit z\u00e1vrat\u011b? Aby va\u0161e org\u00e1ny spr\u00e1vn\u011b plnily svou funkci, mus\u00edte m\u00edt v nich minim\u00e1ln\u00ed krevn\u00ed tlak. Teprve pak jim bude dod\u00e1n dostatek kysl\u00edku. Va\u0161e t\u011blo m\u00e1 n\u011bkter\u00e9 regula\u010dn\u00ed mechanismy, jako je nap\u0159\u00edklad schopnost z\u00fa\u017een\u00ed tepen. Pokud nefunguj\u00ed v\u010das, va\u0161e krev se n\u00e1hle &#8222;potop\u00ed&#8220; dol\u016f, kdy\u017e vstanete rychle. V\u00e1\u0161 mozek nen\u00ed na kr\u00e1tkou dobu z\u00e1sobov\u00e1n dostate\u010dn\u00fdm mno\u017estv\u00edm kysl\u00edku a vy dostanete z\u00e1vra\u0165.\t\tAkutn\u00ed pomoc p\u0159i pot\u00ed\u017e\u00edch s krevn\u00edm tlakem\t\tN\u011bkolik tip\u016f a trik\u016f v\u00e1m m\u016f\u017ee pomoci rychle zv\u00fd\u0161it krevn\u00ed tlak.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Lehn\u011bte se a nohy dejte nahoru. Tak podporujete tok krve ve sm\u011bru hlavy.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Jezte precl\u00edk &#8211; s\u016fl pom\u00e1h\u00e1 zvy\u0161ovat krevn\u00ed tlak.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Vla\u0161sk\u00e9 o\u0159echy maj\u00ed stabilizuj\u00edc\u00ed \u00fa\u010dinek na ob\u011bh.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Tak\u00e9 n\u011bkter\u00e9 \u010daje jsou vhodn\u00e9 ke stimulaci cirkulace. Pat\u0159\u00ed mezi n\u011b \u010daje s \u0161alv\u011bj\u00ed a rozmar\u00fdnem.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Obecn\u011b plat\u00ed, \u017ee je d\u016fle\u017eit\u00e9, abyste pili dostate\u010dn\u011b. U akutn\u00edch probl\u00e9m\u016f s ob\u011bhem se doporu\u010duje vyp\u00edt asi p\u016fl litru tekutin za p\u011bt a\u017e deset minut.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Polo\u017ete si studenou \u017e\u00ednku za krk, chlad zp\u016fsobuje to, \u017ee se krevn\u00ed c\u00e9vy stahuj\u00ed.\t\tDlouhodob\u00fd c\u00edl: hodn\u011b pohybu\tVa\u0161e krevn\u00ed c\u00e9vy a srdce jsou tr\u00e9novan\u00e9 stejn\u011b jako va\u0161e t\u011blo. Mo\u017enost \u010d\u00edslo jedna je samoz\u0159ejm\u011b sport. Prost\u0159ednictv\u00edm cvi\u010den\u00ed se v\u00e1\u0161 organismus u\u010d\u00ed p\u0159izp\u016fsobovat se nov\u00fdm situac\u00edm nebo pozic\u00edm rychleji.\tDal\u0161\u00ed tipy ke stabilizaci krevn\u00edho ob\u011bhu:\t\u25cf\u00a0\u00a0\u00a0\u00a0 tepl\u00e1 sprcha v dopoledn\u00edch hodin\u00e1ch.\t\u25cf\u00a0\u00a0\u00a0\u00a0 bohat\u00e9 a zdrav\u00e9 sn\u00eddan\u011b.\t\u25cf\u00a0\u00a0\u00a0\u00a0 dost pit\u00ed.\t\u25cf\u00a0\u00a0\u00a0\u00a0 rann\u00ed gymnastika nebo j\u00f3ga.\t\u25cf\u00a0\u00a0\u00a0\u00a0 nikotin a alkohol rad\u011bji ne! Nikotin naru\u0161uje p\u0159irozen\u00e9 z\u00fa\u017een\u00ed \u017eil, alkohol \u0159ed\u00ed krev.\t\u25cf\u00a0\u00a0\u00a0\u00a0 sauna\tStru\u010dn\u011b \u0159e\u010deno, m\u016f\u017eete tr\u00e9novat sv\u00e9 t\u011blo dv\u011bma zp\u016fsoby (nebo nejl\u00e9pe kombinac\u00ed obou), v\u017edy pomalu a jemn\u011b, pomoc\u00ed teploty a pohybu. Je d\u016fle\u017eit\u00e9 si poznamenat: Kdy se probl\u00e9my s ob\u011bhem vyskytuj\u00ed \u010dast\u011bji &#8211; kv\u016fli pov\u011btrnostn\u00edm podm\u00ednk\u00e1m nebo p\u0159\u00edli\u0161 rychl\u00fdm zm\u011bn\u00e1m v pozici?\tP\u0159i trval\u00fdch a opakuj\u00edc\u00edch se pot\u00ed\u017e\u00edch byste se m\u011bli poradit s l\u00e9ka\u0159em. Ten objasn\u00ed, zda se jedn\u00e1 o ne\u0161kodn\u00e9 p\u0159\u00ed\u010diny nebo jsou projevem n\u011bjak\u00e9 nemoci, kterou je t\u0159eba l\u00e9\u010dit.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Probl\u00e9my s krevn\u00edm tlakem: p\u0159\u00edznaky, p\u0159\u00ed\u010diny a co proti tomu pom\u00e1h\u00e1","item":"https:\/\/www.mabico.cz\/problemy-s-krevnim-tlakem-priznaky-priciny-a-co-proti-tomu-pomaha\/#breadcrumbitem"}]}]