[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mabico.cz\/rozdily-mezi-zakladnimi-oriskovymi-masly\/#Article","mainEntityOfPage":"https:\/\/www.mabico.cz\/rozdily-mezi-zakladnimi-oriskovymi-masly\/","headline":"Rozd\u00edly mezi z\u00e1kladn\u00edmi o\u0159\u00ed\u0161kov\u00fdmi m\u00e1sly","name":"Rozd\u00edly mezi z\u00e1kladn\u00edmi o\u0159\u00ed\u0161kov\u00fdmi m\u00e1sly","description":"O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla jsou velmi chutnou a zdravou sva\u010dinkou nejen pro sportovce. Daj\u00ed se konzumovat samotn\u00e1 \u010di se daj\u00ed pou\u017e\u00edt k p\u0159\u00edprav\u011b mnoha fitness recept\u016f. P\u0159i jejich v\u00fdb\u011bru je t\u0159eba db\u00e1t na slo\u017een\u00ed, nutri\u010dn\u00ed hodnoty \u010di konzistenci, stejn\u011b jako na chu\u0165 a preference jednotliv\u00e9ho druhu. Mezi ty z\u00e1kladn\u00ed pat\u0159\u00ed ara\u0161\u00eddov\u00e9, mandlov\u00e9,<a class=\"read-more\" href=\"https:\/\/www.mabico.cz\/rozdily-mezi-zakladnimi-oriskovymi-masly\/\"> ( more... )<\/a>","datePublished":"2020-07-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.mabico.cz\/author\/#Person","name":"","url":"https:\/\/www.mabico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mabico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mabico.cz\/wp-content\/uploads\/nuts-3248743_1280.jpg","url":"https:\/\/www.mabico.cz\/wp-content\/uploads\/nuts-3248743_1280.jpg","height":0,"width":0},"url":"https:\/\/www.mabico.cz\/rozdily-mezi-zakladnimi-oriskovymi-masly\/","about":["Produkty"],"wordCount":402,"articleBody":"      O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla jsou velmi chutnou a zdravou sva\u010dinkou nejen pro sportovce. Daj\u00ed se konzumovat samotn\u00e1 \u010di se daj\u00ed pou\u017e\u00edt k p\u0159\u00edprav\u011b mnoha fitness recept\u016f. P\u0159i jejich v\u00fdb\u011bru je t\u0159eba db\u00e1t na slo\u017een\u00ed, nutri\u010dn\u00ed hodnoty \u010di konzistenci, stejn\u011b jako na chu\u0165 a preference jednotliv\u00e9ho druhu. Mezi ty z\u00e1kladn\u00ed pat\u0159\u00ed ara\u0161\u00eddov\u00e9, mandlov\u00e9, l\u00edsko-o\u0159\u00ed\u0161kov\u00e9, pist\u00e1ciov\u00e9 \u010di ke\u0161u m\u00e1slo.Podle konzistence pak rozli\u0161ujeme smooth (jemn\u00e1) a crunchy (obsahuj\u00ed kousky o\u0159\u00ed\u0161k\u016f). Dle pod\u00edlu o\u0159ech\u016f to pak jsou 100% produkty a ty s p\u0159\u00eddavn\u00fdmi l\u00e1tkami kv\u016fli vylep\u0161en\u00ed chuti, \u00fa\u010dink\u016f \u010di zv\u00fd\u0161en\u00ed trvanlivosti.A nyn\u00ed ji\u017e k jednotliv\u00fdm druh\u016fm m\u00e1sel:Ara\u0161\u00eddov\u00e9 pat\u0159\u00ed mezi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed, jeho chu\u0165 p\u0159ipom\u00edn\u00e1 pra\u017een\u00e9 o\u0159\u00ed\u0161ky. Vynik\u00e1 obsahem protein\u016f, vitam\u00edn\u016f a miner\u00e1l\u016f (magn\u00e9zium, zinek), p\u0159isp\u00edv\u00e1 ke sni\u017eov\u00e1n\u00ed hmotnosti (d\u00edky vysok\u00e9mu obsahu proteinu, tuk\u016f a vl\u00e1kniny navozuj\u00ed ara\u0161\u00eddy pocit sytosti), podporuje n\u00edzkou hladinu cukru v krvi a zdrav\u00ed srdce.Ke\u0161u m\u00e1 oproti ara\u0161\u00eddov\u00e9mu sice m\u00e9n\u011b proteinu, ale zase obsahuje v\u00edce \u017eeleza, m\u011bdi a fosforu a a\u017e o polovinu m\u00e9n\u011b cukr\u016f. Najdeme zde spoustu v\u00e1pn\u00edku, riboflavinu, vitam\u00ednu E a velk\u00fd pod\u00edl \u201ezdrav\u00fdch\u201c tuk\u016f.Mandlov\u00e9 je nutri\u010dn\u011b zhruba stejn\u00e9 jako ara\u0161\u00eddov\u00e9, m\u00e1 ale o n\u011bco v\u00edce vl\u00e1kniny, vitam\u00edn\u016f i miner\u00e1l\u016f. Mezi jeho plusy pat\u0159\u00ed schopnost udr\u017eovat zdrav\u00ed tr\u00e1vic\u00edho syst\u00e9mu, d\u00e1le podporuje zdrav\u00ed pleti a sni\u017euje hmotnost a mno\u017estv\u00ed cholesterolu.L\u00edsko-o\u0159\u00ed\u0161kov\u00e9 obsahuje velk\u00e9 mno\u017estv\u00ed kalori\u00ed, z\u00e1rove\u0148 ale poskytuje tak\u00e9 mno\u017estv\u00ed \u017eivin a zdrav\u00fdch tuk\u016f. Bohat\u00fd je tak\u00e9 na vitam\u00edn B6, fosfor, kyselinu listovou, zinek, drasl\u00edk a omega mastn\u00e9 kyseliny. Sv\u00fdm slo\u017een\u00edm pak pom\u00e1h\u00e1 zm\u00edr\u0148ovat z\u00e1n\u011bty, bojuje se stresem, proti st\u00e1rnut\u00ed a srde\u010dn\u00edm chorob\u00e1m.Pist\u00e1ciov\u00e9 obsahuje nejv\u00edce vitam\u00ednu B6 nejen mezi o\u0159ech, ale potravinami v\u016fbec. T\u00edm napom\u00e1h\u00e1 regulovat cukr v krvi a pom\u00e1h\u00e1 dostate\u010dn\u00e9 tvorb\u011b hemoglobinu. Je bohat\u00fdm zdrojem drasl\u00edku. Vynik\u00e1 n\u00edzkokalorick\u00fdm obsahem a mno\u017estv\u00edm proteinu, podobn\u011b jako ara\u0161\u00eddy dok\u00e1\u017ee pom\u00e1hat s redukc\u00ed hmotnosti.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozd\u00edly mezi z\u00e1kladn\u00edmi o\u0159\u00ed\u0161kov\u00fdmi m\u00e1sly","item":"https:\/\/www.mabico.cz\/rozdily-mezi-zakladnimi-oriskovymi-masly\/#breadcrumbitem"}]}]