[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mabico.cz\/zdrave-jednou-provzdy\/#Article","mainEntityOfPage":"https:\/\/www.mabico.cz\/zdrave-jednou-provzdy\/","headline":"Zdrav\u011b jednou prov\u017edy!","name":"Zdrav\u011b jednou prov\u017edy!","description":"V\u011bt\u0161ina lid\u00ed si pod pojmem zdrav\u00fd \u017eivotn\u00ed styl p\u0159edstav\u00ed zved\u00e1n\u00ed \u010dinek, \u201eb\u0159i\u0161\u00e1ky\u201c, sal\u00e1ty, nebo dokonce hladov\u011bn\u00ed. A p\u0159esn\u011b o tomhle to v\u016fbec nen\u00ed, pokud chcete \u017e\u00edt l\u00e9pe, tak v\u016fbec nemus\u00edte posilovat ani se potit do omdlen\u00ed. Pokud do toho sko\u010d\u00edte po hlav\u011b \u2013 budete j\u00edst jenom zeleninu a ovoce, cvi\u010dit<a class=\"read-more\" href=\"https:\/\/www.mabico.cz\/zdrave-jednou-provzdy\/\"> ( more... )<\/a>","datePublished":"2020-02-08","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.mabico.cz\/author\/#Person","name":"","url":"https:\/\/www.mabico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mabico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mabico.cz\/wp-content\/uploads\/img_a370066_w3018_t1581864440.png","url":"https:\/\/www.mabico.cz\/wp-content\/uploads\/img_a370066_w3018_t1581864440.png","height":0,"width":0},"url":"https:\/\/www.mabico.cz\/zdrave-jednou-provzdy\/","about":["\u017divotn\u00ed styl\r"],"wordCount":751,"articleBody":"V\u011bt\u0161ina lid\u00ed si pod pojmem zdrav\u00fd \u017eivotn\u00ed styl p\u0159edstav\u00ed zved\u00e1n\u00ed \u010dinek, \u201eb\u0159i\u0161\u00e1ky\u201c, sal\u00e1ty, nebo dokonce hladov\u011bn\u00ed. A p\u0159esn\u011b o tomhle to v\u016fbec nen\u00ed, pokud chcete \u017e\u00edt l\u00e9pe, tak v\u016fbec nemus\u00edte posilovat ani se potit do omdlen\u00ed.Pokud do toho sko\u010d\u00edte po hlav\u011b \u2013 budete j\u00edst jenom zeleninu a ovoce, cvi\u010dit 6 dn\u00ed v t\u00fddnu a pozorovat se ka\u017ed\u00fd den, zda jste n\u011bco shodili, tak mi v\u011b\u0159te, \u017ee hodn\u011b rychle skon\u010d\u00edte. Nikdy nem\u016f\u017eete n\u011bco d\u011blat naplno, pot\u0159ebujete m\u00edt odpo\u010dinek a odm\u011bnit se n\u011b\u010d\u00edm nezdrav\u00fdm, ale o tom pozd\u011bji.Dnes si uk\u00e1\u017eeme, jak pomalu za\u010d\u00edt a nezbl\u00e1znit se!Za\u010dn\u011bte sladk\u00e9 n\u00e1poje nahrazovat vodouM\u00e1te r\u00e1di sladk\u00e9 pit\u00ed \u2013 colu, d\u017eusy apod.? Zkuste pit\u00ed tohoto druhu n\u00e1poj\u016f omezit, skr\u00fdv\u00e1 se v\u00a0nich velk\u00e9 mno\u017estv\u00ed cukr\u016f, kter\u00e9 pro Va\u0161e t\u011blo neznamenaj\u00ed v\u016fbec nic pozitivn\u00edho. Pokud na t\u011bchto n\u00e1poj\u00edch lp\u00edte, tak si je zkuste \u0159edit vodou nebo s\u00e1hnout do zero variant\u00e1ch. Av\u0161ak st\u00e1le by m\u011bla m\u00edt dominanci \u010dist\u00e1 voda, kter\u00e9 byste m\u011bli vyp\u00edt aspo\u0148 2 litry denn\u011b \u2013 p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch samoz\u0159ejm\u011b v\u00edce. Jestli\u017ee V\u00e1m oby\u010dejn\u00e1 voda nechutn\u00e1, dejte si do n\u00ed citron, limetku, m\u00e1tu nebo cokoliv m\u00e1te r\u00e1di. Kdy\u017e r\u00e1no vstanete a vypijete skleni\u010dku \u010dist\u00e9 vody, tak se ur\u010dit\u011b budete c\u00edtit l\u00e9pe, ne\u017e kdybyste vypili p\u016fl litr coly \u2013 zkuste to a uvid\u00edte.Zkuste se h\u00fdbatNemus\u00edte b\u011bhat ani posilovat, pokud V\u00e1s to nebav\u00ed. Sta\u010d\u00ed se proch\u00e1zet nebo si ud\u011blat proj\u00ed\u017e\u010fku na kole. Zkr\u00e1tka d\u011blejte sport, kter\u00fd V\u00e1s napl\u0148uje, a\u0165 u\u017e je to cokoliv. A pokud jste si p\u0159e\u010detli na internetu, \u017ee sk\u00e1k\u00e1n\u00ed pan\u00e1k\u016f 30 minut vkuse je nejlep\u0161\u00ed volba p\u0159i hubnut\u00ed, tak na to rovnou zapome\u0148te! Jestli\u017ee jste za\u010d\u00e1te\u010dn\u00edci v\u00a0\u010demkoli, tak na internetu jsou k\u00a0dispozici e-booky pro za\u010d\u00e1te\u010dn\u00edky \u2013 na posilov\u00e1n\u00ed, j\u00f3gu i b\u011bh nebo i videa na YouTube.Ur\u010dit\u011b byste nem\u011bli cvi\u010dit ka\u017ed\u00fd den v\u00a0t\u00fddnu. Postupn\u011b p\u0159id\u00e1vejte, zkuste d\u011blat n\u011bjakou aktivitu t\u0159eba 3x t\u00fddn\u011b cel\u00fd m\u011bs\u00edc, pokud by V\u00e1m to bylo m\u00e1lo, tak m\u016f\u017eete den nebo dva p\u0159idat. Ale pohybovat se v\u00edcekr\u00e1t ne\u017e p\u011btkr\u00e1t t\u00fddn\u011b, bych V\u00e1m nedoporu\u010dovala, t\u011blo pot\u0159ebuje dny volna na regeneraci. J\u00e1 osobn\u011b cvi\u010d\u00edm podle e-booku od P\u00c9TI ELBOV\u00c9 \u2013 BOJ ZA NOV\u00c9 T\u011aLO. Tento program je pln\u00fd nejr\u016fzn\u011bj\u0161\u00edch cvik\u016f a je vhodn\u00fd pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9. Moc ho doporu\u010duji!Nebu\u010fte striktn\u00edSe zdrav\u00fdm \u017eivotn\u00edm stylem se samoz\u0159ejm\u011b poj\u00ed i \u00faprava j\u00eddeln\u00ed\u010dku. Pro na\u0161e t\u011blo nen\u00ed vhodn\u00e9 j\u00edst ka\u017ed\u00fd den su\u0161enky, bramb\u016frky a v\u011bci podobn\u00e9ho r\u00e1zu. V\u00e1\u0161 j\u00eddeln\u00ed\u010dek by m\u011bl obsahovat kvalitn\u00ed zdroje b\u00edlkovin, sacharid\u016f i tuk\u016f. N\u011bkomu m\u016f\u017ee jezen\u00ed zdrav\u011bji p\u0159ij\u00edt nudn\u00e9, to opravdu m\u016f\u017ee b\u00fdt, pokud budete j\u00edst st\u00e1le dv\u011b j\u00eddla dokola. Zkuste si to zpest\u0159it, obm\u011b\u0148ovat a pokud nem\u00e1te fantazii, tak V\u00e1m ur\u010dit\u011b doporu\u010duji si koupit n\u011bjakou kucha\u0159ku se zdrav\u00fdmi recepty. J\u00ed se i o\u010dima \u2013 v\u011b\u0159te mi, \u017ee kdy\u017e si na tal\u00ed\u0159 n\u011bjak hezky naskl\u00e1d\u00e1te potraviny, tak V\u00e1m bude chutnat v\u00edce, ne\u017e kdy\u017e si tam hod\u00edte t\u011bstoviny a zalijete to om\u00e1\u010dkou. Samoz\u0159ejm\u011b se i odm\u011b\u0148ujte! Syst\u00e9m 80\/20 je naprosto skv\u011bl\u00fd! Znamen\u00e1 to, \u017ee 80% \u010dasu j\u00edte zdrav\u011b a v\u00a0t\u011bch 20% si n\u011bco dop\u0159ejete \u2013 neznamen\u00e1 se to p\u0159ej\u00edst n\u011b\u010d\u00edm, ale prost\u011b si d\u00e1t n\u011bjakou V\u00e1mi obl\u00edbenou lah\u016fdku.\u00a0A z\u00e1v\u011br?Zkuste toto za\u010d\u00edt dodr\u017eovat a uvid\u00edte, \u017ee na sob\u011b poc\u00edt\u00edte zm\u011bny \u2013 jak fyzick\u00e9, tak mo\u017en\u00e1 i po psychick\u00e9 str\u00e1nce. Ale nikam nesp\u011bchejte a v\u0161e do sv\u00e9ho \u017eivota p\u0159in\u00e1\u0161ejte pomalu, jinak V\u00e1m to nevydr\u017e\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u011b jednou prov\u017edy!","item":"https:\/\/www.mabico.cz\/zdrave-jednou-provzdy\/#breadcrumbitem"}]}]